This is a free app that can be upgraded to a paid app for perks. Twilight is a great app for this problem.
Just navigate through the app settings once and Iris can change the colors of your screen to reflect your indoor lights in the evening, and sunlight in the morning. It works differently to other apps as it changes your computer screen based on your surroundings. One of the best blue light filter apps is Iris.Īside from the Pro, It comes with a free version and works with both the windows and Mac OS. There are plenty of apps out there that promise to do the job for you, but here are a few of the best apps that you can get to prevent blue light eye strain.
However, a much better way to combat the effects of blue light is to get yourself an app. What can you do to combat this?Ī lot of tablets and phones come with a setting where you can turn down the extra blue light that may be causing you problems. The second effect is that there can be a lot of unfocused visual blues around the edges of images on screens, and this lessens the contrast and can cause eye strain and headaches. This can have two different effects on us, the first being that blue is the natural color of the sky in daylight and this can trick our brains into thinking that it is still time to be awake, making it harder for us to get to sleep at night when we are staring at screens. Well, most of the screens that we use have a lot of extra blue light. You may have heard a lot lately about the evils of blue light.
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